Ww Beef and Broccoli Stir Fry

This Weight Watchers Beef & Broccoli is also a delicious copycat of my favorite Chinese takeout dish! A rich homemade teriyaki sauce and loads of fresh broccoli make this a very healthy dinner option! This has quickly become a favorite because you can make it in about 10 minutes.

Jump to Recipe

I have been on Weight Watchers since Jan 1 and have done pretty well – the points on this recipe are 8 points for the green plan, purple plan and blue plan – more on that later. But I can promise the non-WW folks – there's no compromise on flavor here! I'm all about healthy recipes that are also delicious! Serve with cauliflower, brown or white rice and enjoy!

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What's in this Copycat Broccoli Beef recipe?

Here's the ingredient list for Copycat Panda Express Broccoli Beef. Some of these are sort of Asian-centric so I provided swaps if you don't have them. None of them are too expensive though – and you'll be surprised how often you use them once they're in the cupboard.

• Shaved steak (more on this below)
• Cornstarch
• Mirin – you can swap with dry white wine or rice vinegar – just add 1/2 tsp sugar for every 1 tbsp of your substitute
• Sesame oil – you can swap olive oil but the sesame oil adds so much flavor – even just a tiny bit!
• Garlic
• Broccoli – be sure to use fresh broccoli!
  • If you want MORE veggies – you can add thin slices of red bell pepper
• Ground Ginger
• Hoisin and Fish Sauce – the flavors are similar but I used both in this recipe. If you don't have one/both – just use one if you only have that – or swap with a oyster sauce or a combo of molasses and Worcestershire or soy sauce
• Water
• Stevia – I used Stevia because of Weight Watchers – but you can swap sugar or your fav sugar substitute
• Soy sauce – I like low sodium soy sauce – same flavor but less sodium
• Sesame seeds
• Red Pepper Flakes – these are optional – if you like some spice – throw some on top!

What is the best cut of beef for broccoli beef?

I like to use Shaved Steak for this broccoli stir-fry recipe which I find at Kroger or Meijer – which I discovered when I made my Copycat Penn Station Philly Cheesesteak. If you can't find that – I would recommend buying a good cut of steak with some fat to it (I recommend ribeye, NY Strip, flank steak or potentially sirloin – don't get the leanest cut – be sure to use the tender beef cuts). Then, either slice it into super thin strips or small bite-size pieces – or freeze it for a bit so it's harder and then use a mandolin to make a similar "shaved" cut.

How to make Weight Watchers Broccoli Beef

This recipe comes together very quickly – which I love when I've been working all day – I don't want to spend another hour cooking dinner just for me! Here's the quick overview:

• Marinate your shaved steak in cornstarch and mirin for about 30 minutes before hand if you can
• While that's going – prep your broccoli by partially steaming it
• Also – mix together your sauce ingredients (lots of goodies in there) – whisk it together so it's ready to go for when you're cooking
• Now – heat your large skillet on high – you want it HOT before adding anything to the pan. Once you add your first ingredients – this recipe goes QUICK!
  • I recommend either a large nonstick wok or a large deep skillet – you want room for the broccoli & beef to all have skillet surface area so they sear!
• Add your sesame oil – it should ripple and pop!
• Once you heat oil, add your steak and garlic – sear for just 1-2 minutes until browned – stirring constantly
• Add in your broccoli florets – mix together and get the broccoli hot and a little browned
• Turn down to medium-high heat and stir your sauce to make sure the cornstarch hasn't settle and then pour it in the pan.
• Turn OFF the heat and quickly toss to combine. This sauce will thicken quickly and coat all the broccoli beef!
• Add a few red pepper flakes if you want some spice!
• Serve over cauliflower rice to be extra healthy and sprinkle with sesame seeds for garnish.

Tell me more about Weight Watchers

I love that it's good for weight loss because I've been on Weight Watchers since the beginning of the 2021. On WW, there are a lot of low calorie zero points food that you can have as much of as you like – broccoli is one of them! This recipe is 8 Weight Watchers points on the previous purple/green/blue plans and makes a great filling dinner! They've switched their points plan again so everybody's points are unique – but that should give you a range.

What to serve with Easy Weight Watchers Beef & Broccoli

You can serve this delicious beef & broccoli stir fry recipe with cauliflower or brown rice – or even on top of zoodles if you like. It's a tasty dish for the whole family any way you serve it! It really has everything all in one – but here's my favorite recipes to make along side this recipe:

• Copycat PF Chang's Fried Rice (another classic Chinese food favorite!)
• Copycat Panera Thai Salad (leave out the chicken for a great side salad)
• Air Fryer Grilled Pineapple

More Weight Watchers Recipes

I never let calories get in the way of making delicious recipes – here are some of my favorite Weight Watchers meals:

• Weight Watchers Taco in a Bowl
• Weight Watchers Crustless Quiche
• Copycat Starbucks Kale & Portobella Egg Bites

Weight Watchers Beef & Broccoli (Copycat Panda Express)

This Copycat Panda Express Broccoli Beef recipe is also Weight Watchers friendly! A rich homemade teriyaki sauce and loads of fresh broccoli! This has quickly become a favorite because you can make it in about 10 minutes.

Prep Time 30 mins

Cook Time 10 mins

Total Time 40 mins

Course Entree

Cuisine American, chinese

Servings 4 servings

Calories 463 kcal

• 12 oz shaved steak
• 2 tbsp cornstarch
• 3 tbsp mirin or 3 tbsp rice wine vinegar + 1 tsp sugar
• 1 tbsp sesame oil
• 3 tsp minced garlic or 3 cloves
• 2.5 cups broccoli florets
• 2 tsp ground ginger
• 3 tbsp hoisin sauce
• 4 tbsp fish sauce or oyster sauce
• 2 tbsp mirin
• 4 tbsp water
• 1 tbsp stevia or sugar
• 2 tbsp soy sauce
• 1 tbsp cornstarch
• 2 tsp sesame seeds

• Add the beef, 2 tbsp cornstarch and 3 tablespoons of the mirin together in a ziploc bag and squeeze the bag a few times to combine.

• Let marinate in the refrigerator for 30 min

• Partially steam broccoli florets for 2 min in microwave steamer (or bowl covered with plastic wrap) and 2 tbsp water

• In a separate bowl, combine ginger, hoisin, fish sauce, water, 2 tbsp mirin, stevia, soy sauce and corn starch and whisk together. Be sure cornstarch dissolves completely

• Heat a non-stick skillet on high – the hotter the better

• When pan is hot, add sesame oil to the pan – it should ripple and pop a little

• Add shaved steak and minced garlic

• Sear on high for 1-2 minutes – stirring so it doesn't stick

• Add in broccoli and toss gently

• Stir sauce in bowl to be sure corn starch hasn't settled. Then add to the pan with beef & broccoli

• Turn off the heat and quickly toss to combine – the sauce should thicken quickly and coat all of the beef & broccoli

• Serve with rice or cauliflower rice and top with sesame seeds for garnish

Serving: 0.7 cup Calories: 463 kcal Carbohydrates: 59.8 g Protein: 23.4 g Fat: 16 g Saturated Fat: 4.6 g Cholesterol: 53 mg Sodium: 2275 mg Potassium: 818 mg Fiber: 7.3 g Sugar: 10.9 g Calcium: 80 mg Iron: 8 mg

Keyword beef, broccoli, chinese, copycat, weight watchers

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Source: https://www.thefoodhussy.com/weight-watchers-beef-broccoli-copycat-panda-express/

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